Wellhealthorganic.com:which-is-better-hot-water-or-cold-water-bath: For a long time, the debate has been about hot water baths vs. cold water baths. Both hot and cold water have their benefits when it comes to bathing. To personal preference and specific needs, the choice ultimately comes down. Hot water helps to relax the muscles and relieve stress, so some people prefer hot water. At the same time, others prefer cold water because it can stimulate circulation and boost the immune system.
As per Ayurveda, cold water should be used for the head, and hot water for cleaning the body. As hot water is harmful to the hair and eyes, it also depends upon the temperature of one’s body. Cold and hot showers each have health benefits, but a shower that’s 95 °F to 99 °F is typically best.
However, when choosing between hot water and cold water, several factors have to be considered, such as the individual’s age, constitution, habits, diseases, if any, period, etc.
In wellhealthorganic.com they talk about the health benefits which helps you to cure from diseases. They gives you beauty tips, home remedies and more. If you are confused about which shower to choose, we have brought the advantages and disadvantages of both. Water therapy (hydrotherapy) includes using both hot and cold showers, and people are using it to be healthy, and health specialists also recommend it. However, when choosing between the two, the factors like the time of bath, age, season, and occupation play a crucial role. For example, if you are a youngster who likes to hit the gym for a long, intense workout, a cold water bath is necessary for curing muscle soreness. Similarly, if you are a person who returns home after a long and hectic day at the workplace, then having a hot shower is beneficial because it removes all the stress from the body.
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Age: Warm to a hot water bath is more beneficial for young children and older adults. A cold water bath is ideal for students who need to be alert and be able to focus on their studies. Young people and people up to the age of about 45-50 years can have a cold water bath.
Habits: Your habits can also affect the water temperature. A cold water bath is advisable if you bathe early in the morning. However, try a hot water shower if you like to bathe in the evening. Equally, if you want to exercise before your bath, you must bathe with hot water.
Diseases: If you suffer from illnesses caused by an imbalance of the Pitta dosha, you should bathe with cold water, including indigestion and liver disorders. If you are suffering from an unevenness of the Vata or Kapha dosha, bathe with hot water. Illnesses caused by the Vata dosha imbalance include arthritis, joint pain, and foot pain. Those caused by Kapha dosha imbalance have respiratory diseases and allergies.
We will discourse the advantages and disadvantages of bathing with hot and cold water and when to use each.
What Are The Advantages of Cold Bath?
Cold showers have numerous benefits, the most important of which is they help the muscles to relax. Cold showers also help to reduce itchy skin and aid recovery after a workout. From time to time, keep taking cold baths, except if you are not feeling well.
1. Reduce muscle soreness
The cold water helps relax your muscles after a long workout; hence cold showers are recommended after an intense training session. If you have always had a cold water bath after a robust workout, you know that relaxing feeling.
2. Improve circulation
Improved circulation is one of the reasons why cold showers are highly suggested. As the cold water knockouts your body, it tightens circulation on the external, thus causing blood in the deeper tissues to circulate faster to keep the ideal body temperature. In that sense, cold baths trigger the circulatory system to reduce swelling.
3. Protect skin and hair
We all see that a hot water bath regularly strips your skin and hair of natural oils. These natural oils are essential to maintain the natural fence of the skin and hair. Cold baths do the exact opposite. Instead of stripping your skin and holes of their natural oils, they close pores, tending the skin. Cold baths are also gentler on your hair, thus avoiding hair fall.
4. Make you energetic
Have a cold shower if you cannot shake off your sleepiness and have a meeting. When that stream of cold water knockouts you in the morning, it shocks your body for a moment, thus increasing the heart rate, oxygen intake, and attentiveness. All of this makes you more attentive and energetic for the day ahead.
What Are The Disadvantages of Cold Showers?
There are not many disadvantages to taking a bath with cold water. The only drawback cold baths can have is when you are already cold or sick; taking a bath with cold water during such situations is not suggested for apparent reasons.
What are the Advantages of Hot Water Bath?
- Hot showers help to relax muscles, improve sleep, and relieve respiratory symptoms.
- Above all else, relaxation is probably the first thing that comes to mind when you think of a hot bath. When we warm up (above 38°C), our body begins to feel muscle relaxation due to the dilation of the blood vessels.
- In the same way, it also combats stress. The relaxation process of our body helps to reduce anxiety and stress. A hot bath is very functional at the end of the working day.
- However, vessel dilation also helps reduce muscle aches and pains. For this, a jet of hot water on the back can be an essential ally in muscle recovery.
- Hot water also stimulates the opening of the skin pores, which facilitates the absorption of the products. Therefore, both the heat of the water and the steam generated during the bath make us eliminate dead cells.
- Similarly, it is incorrect to say that the hotter the bath, the better it is for one’s health. Scalding baths tend to accelerate skin aging and can even cause burns.
- To clarify, between the hot bath and the cold bath, the ideal would be to find a balance. With that, you benefit from the advantages of both.
Disadvantages of Hot Water Bath
- A hot water shower tends to have more disadvantages than a cold water bath.
- Hot water damages the sebum layer, which helps retain moisture and keratin cells in your skin’s upper layer, making it harder for the cells to lock in moisture.
- It reasons the skin to dry out and leads to irritation and inflammation, eventually deteriorating the quality and health of your skin.
- A hot water bath is not suitable for cardiovascular health as well.
Both hot and cold water baths have their benefits, and it is up to each individual to determine for you. It is also important to note that alternating between hot and cold water baths can provide many benefits and is a great way to preserve your body and mind in top condition. Cold and hot showers each have advantages; the best bet is likely somewhere in between.